This is the Soundtrack to My Life

Every day, our brains play a soundtrack. At times, it’s our favorite jam, while other times, it can be nothing but a cycle of shame and insecurity. Many factors play into the soundtrack: relationships, mental health, ADHD, a lack of confidence at work, and more. The real question is, if we know these negative soundtracks will play, how can we hit the “Next” button before they cause us to spiral? During this session, we’ll dive into the soundtracks we play in our heads.