Self-Care for First Responders

This class is brought to you by Guardian Strength & Wellness. This 8-hour course covers information related to wellness, mental health, and ways to practice self-care with emphasis on these topics in relation to individuals in first responder or adjacent careers. Some techniques covered are exercising, creating boundaries, mindfulness, meditation, sleep, yoga, spirituality,

To register for the listed class, contact Abby Riddle at [email protected] or (336) 757-3064.